Thursday, 7 November 2013
BJJ Backpacking - Copenhagen
The Last Weigh In
Weight: 80.8kg (8.8% loss)
Loss: 17.2lbs
Body Fat: 11.5%
Bench Press: 122.5kg (1.52bw)
Chin up: 45kg (55.7%)
Obviously not my end goal. But I'm happy with the results. I just need to recover from my injuries and keep going in the same direction. There's a competition in a couple of weeks and I will be entering in the Under 80kg category :-)
Thursday, 31 October 2013
Copenhagen: Day 1
Anyway. If it is possible to fall in love with a city at first sight, I'm pretty sure I have with this place. The second I walked out of the metro into the light, I couldn't help be overwhelmed by the fantastic surroundings. Anyway, a few pics from the first day. This Gi will never dry otherwise.
Tuesday, 29 October 2013
Sunday, 27 October 2013
Crossroads
It was just a road sign, nothing spectactular. The reason I thought it appropriate, was the last time I made a trip for training reasons was to learn some BJJ in Bolton, and now here I am learning Wrestling in Wigan. A visual representation of which direction I should take my personal style.
Saturday, 26 October 2013
Catch - A Pilgrimage
To me, it feels like I'm going back to where I pretty much began. When I first popped my head inside the doors of Fighting Fit, where it was then thoroughly kicked in, the style of grappling was very much Catch based. As rough as it comes. But since Stocky had his accident, that side of things has been lost. Therefore it's about time I went to where the whole thing originated from. Get back to my roots.
Thursday, 17 October 2013
Week 8 of 10: Apologies
Weight: 81.8kg
Loss (Week-ish): 0.4 pounds
Loss (Total): 15 pounds
I am aware I didn't post an update last week. Oops. I think I need to just make a final run at it.
Hitting the 77kg mark might have been a tad optimistic, because currently, how I feel at 81.8kg is how lean I used to feel hovering around 78kg, and my body fat percentage is about the same as it used to be around that era too. I'll be happy to see 80kg on the scales come 2 weeks time. Although I have realised I actually won't be here on that final Thursday, so instead I will do preliminary weigh in on the Wednesday and a FINAL one on the Tuesday when I'm back home. 29 hours of training and a limited food budget may slightly affect my size.
Saturday, 5 October 2013
Friday, 4 October 2013
Week 6 of 10: Home Straight
Weight - 82.00kg
Loss (Week) - 1.7lbs
Loss (Total) - 14.6lbs
I'm starting to worry about how I'll be during this seminar, especially the 8 hour roll. It has been an intense week of training and I feel like I could sleep for ever, which I obviously don't have the option of doing whilst out there. I need to be up at 5am following an 8 hour charity roll.
Uh oh.
Thursday, 26 September 2013
Week 5 of 10: Half Way There
Loss (Week) - 3.6lbs
Loss (Total) - 12.9lbs
Body fat - 16.4%
Bench Press - 115kg (1.39bw)
Chin Up - 40kg (48%)
Sunday, 22 September 2013
Week 4 of 10
Weight - 84.4
Loss (Week) - 0 pounds
Loss (Total) - 9.3 pounds
Not completely happy about this...
I'm unsure if its to do with not training whilst on holiday. This week I've had 2 conditioning sessions, 3 grappling sessions, 1 wrestling session, 1 kick boxing session and 1 weights session.
I did feel a little deflated when I returned from Cornwall, oh well, next week will hopefully show some better results.
Saturday, 14 September 2013
Week 3 of 10
Weight - 84.4kg
Loss (Week) - 2.4 pounds
Loss (Total) - 9.3 pounds
Considering I have been on holiday in Cornwall all week, and was unable to do any training, a 2.4 loss is better than I expected.
If I looked at this in a linear way, 25 pounds over 10 weeks would be an average of 2.5 a week, so I should be on a 7.5 loss right now. I'm mostly there then.
Friday, 6 September 2013
Week 2 of 10
Weight - 85.5kg
Loss (week) - 1.5 pounds
Loss (total) - 6.8 pounds
Still heading in the right direction, just need to speed it up :)
Friday, 30 August 2013
Week 1 of 10
Weight - 86.2kg
Loss (week) - 5.3 pounds
Loss (total) - 5.3 pounds
Good start in the right direction.
Friday, 23 August 2013
Copenhagen, What You Talking About Willis?
Just need to squeeze my Gi into a backpack and I'm all set :)
Thursday, 22 August 2013
25 pounds by Copenhagen
Current weight as of today is 88kg (195.3 pounds). Goal weight by Copenhagen is 77kg (170 pounds). Time till Copenhagen is 10 weeks.
Current Stats:
Weight - 88.6kg
Body Fat - 19.6%
Bench Press - 115kg (1.31 bw)
Chin Up - 40kg (45%)
Hopefully I'll maintain my current strength, or even add to it.
Goal Stats:
Weight - 77kg (12.5% loss)
Body Fat - Below 10%
Bench Press - 125kg (1.62bw)
Chin Up - 40kg (51%)
Here goes nothing. Light Heavyweight to Welterweight :)
10th of August
Friday, 9 August 2013
A Brief Comparison of Time
To put this in perspective from my home town. If 100 000 years was 1 mile, the beginning of the dinosaurs till now would reach from the Town Hall to the end of Italy's boot. The length of time Homo Sapiens have existed would reach from the Town Hall to the Shire Horse pub, and Christianity wouldn't actually make it out of the Market Square.
Monday, 15 July 2013
Itinerary (Draft)
10/02/14 (Mon) Luton to Gdansk 14:55-18:05 (Wizz Air) - £25.99
Thursday, 11 July 2013
Viking!
From Wiki
Firstly, let me point out that mixing Christian Graugarts "BJJ Globetrotter" book with an impressionable young fighter and his newly acquired passport is always going to lead to disaster. Therefore, let me announce my project for next year. A jolly around Northern Europe, taking in as many continental gyms as possible.
The initial plan is as follows:
London - Gdansk, Poland - Turku, Finland - Stockholm, Sweden - Malmo, Sweden - Copenhagen, Denmark - Manchester
Over the next few months I intend to post up my ideas and progress on this trip, bookmarking it together with some sortttt of hastagging system. Maybeeeee #stone-to-scandanavia? That'll do.
If I plan this just right, the travelling part should cost less than £150 all in. That could potentially swing either way, but from my research so far, I'm not too far off the mark.
So, what's next? Save! Make sure there is enough dough squirreled away to make this possible. Also, it may be worthwhile learning a bit of the local dialogue. As a start, here is my first phrase I will attempt to commit to memory.
Witam, mam na imię Chris. Proszę przestać dusi mnie. (Polish)
Hei, nimeni on Chris. Lopeta tukehtuminen minua. (Finnish)
Hej, mitt namn är Chris. Vänligen sluta kväva mig. (Swedish)
Hej, mit navn er Chris. Venligst stop kvælning mig. (Danish)
Hello, my name is Chris. Please stop choking me.
I also need to make sure I mention the following. This whole idea, it's weird inception through to it's ultimate realisation, can only be done with my very loving and very supporting wi-girl-fianc-fe (currently in a state of flux). Once the final dust is settled and the last blood spatters are cleaned from my Gi, the full stop would be a small holiday with her to the same place/s. We shall see.
Thursday, 4 July 2013
Biggest Job Ever!
We were called out to act as relief for the crews already over the border. Upon hearing from Jess that we were going to a "make pumps 35" I thought it was some weird early morning sarcasm. Apparently not.
So, without further do, when kids ask "what was your biggest job", here is the main contender.
Thursday, 27 June 2013
Tuesday, 18 June 2013
Post Download Round Up
1. Sometimes it's best just to pass out.
Thursday, 13 June 2013
Sunday, 7 April 2013
Thursday, 14 March 2013
All Aboard
It's bright. It's early. Me and Dan are being geeks on the train. And I have an AWFUL lot of caffeine in my system.
Tuesday, 29 January 2013
Yeah, I Didn't Die
Here is to a wild 2013.