Weight: 80.8kg (8.8% loss)
Loss: 17.2lbs
Body Fat: 11.5%
Bench Press: 122.5kg (1.52bw)
Chin up: 45kg (55.7%)
Obviously not my end goal. But I'm happy with the results. I just need to recover from my injuries and keep going in the same direction. There's a competition in a couple of weeks and I will be entering in the Under 80kg category :-)
Thursday, 7 November 2013
The Last Weigh In
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