Thursday, 22 August 2013

25 pounds by Copenhagen

Current weight as of today is 88kg (195.3 pounds). Goal weight by Copenhagen is 77kg (170 pounds). Time till Copenhagen is 10 weeks.
Current Stats:
Weight - 88.6kg
Body Fat - 19.6%
Bench Press - 115kg (1.31 bw)
Chin Up - 40kg (45%)

Hopefully I'll maintain my current strength, or even add to it.
Goal Stats:
Weight - 77kg (12.5% loss)
Body Fat - Below 10%
Bench Press - 125kg (1.62bw)
Chin Up - 40kg (51%)

Here goes nothing. Light Heavyweight to Welterweight :)

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