Current weight as of today is 88kg (195.3 pounds). Goal weight by Copenhagen is 77kg (170 pounds). Time till Copenhagen is 10 weeks.
Current Stats:
Weight - 88.6kg
Body Fat - 19.6%
Bench Press - 115kg (1.31 bw)
Chin Up - 40kg (45%)
Hopefully I'll maintain my current strength, or even add to it.
Goal Stats:
Weight - 77kg (12.5% loss)
Body Fat - Below 10%
Bench Press - 125kg (1.62bw)
Chin Up - 40kg (51%)
Here goes nothing. Light Heavyweight to Welterweight :)
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