Weight - 82.75kg
Loss (Week) - 3.6lbs
Loss (Total) - 12.9lbs
Body fat - 16.4%
Bench Press - 115kg (1.39bw)
Chin Up - 40kg (48%)
Loss (Week) - 3.6lbs
Loss (Total) - 12.9lbs
Body fat - 16.4%
Bench Press - 115kg (1.39bw)
Chin Up - 40kg (48%)
If I followed a linear route and lost the same amount every week, today I should have been on 83kg.
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