Back when I started this blog, I hoped it would detail my rise from slightly chubby geek to chiselled athlete. It did become more than that, to the point where I forgot to really detail what I was actually doing. Well I've learnt a lot in the past year I've learnt new gym techniques, forgotten others. Who knows, this time next year things could be completely different. So, for future reference, here is a rough list of what I'm currently doing down the gym.
Strength
Chin Ups
Pull Ups w/ weight in between ankles
Reverse Crunches
Dragonflags
Chest Flies @ Various Inclines
Dumbbell Bench Presses
Barbell Bench Presses
Inverted Rows
Barbell Rows
Squats
Front Squats to Overhead Presses
Plate Halo's
Plate Bus Drivers
Plate Slashes
Plate Tricep Curls
Plate Shoulder Lifts
2 Plate Grips
Med Ball Figure 8s
Cardio
Cross Trainer
Hurricanes (moving onto Category 2 next week)
Road Work
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