I KNOWWWWWWW I said I wouldn't be going the gym today. But I lied. I lied to the internet. I won't be doing any weights or anything (these muscles aren't going to heal otherwise), so I'm going to spend my lunch doing cardio.
Reading those M.Rooney books, he talks about something called Hurricane training. So far, I've tried Category 1, and wow. Once I've stopped wheezing from that, I might move on to Category 2 =]
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