Today is the last day of Hurricane Category 1. Kind of excited for it really. I've been doing it 3 times a week for 2 weeks and I've already noticed HUGE differences in endurance.
The feeling it creates for the rest of the day is COMPLETELY different to regular jogging/cardio. Every now and then I take a deep breath, like a sigh. Read into EPOC, or Excess Post-Exercise Oxygen Consumption, and AMPK (there's a lot to explain).
Next week I start Category 2. I'll do a brief description soon, including how it feels once I've done my first day.
Also, really crushing on Coheed and Cambria - In Keeping Secrets of Silent Earth 3 XD
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