Quickly, before I go to bed, I'm just going to plug Martin Rooney and his books, Training for Warriors, and Ultimate Warrior Workouts. I've just taken delivery of the latter, to add to my collection of the former. I tried the exercises down the gym earlier, and all I can say is wow. Obviously I'm not in this whole exercise thing for aesthetics. I'm in it to get a hell of a lot stronger and fitter, and become the best athlete and fighter I can. Training for Warriors separates all exercises into different body areas, whilst Ultimate Warrior Workouts has exercises for each individual martial art.
I'll go into more depth tomorrow, but wow. If you are trying to become a better fighter, you need these on your bed side table.
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