Since I left firefighter school I've been working and sweating and aching my way through gym training again. Long bike rides, exhausting runs, and hours on the benches. I feel better than I ever have. For example, I'm benching 105kg, which to me is insane.
Along with that I'm living off high fibre foods, fruit, chicken and raw fish.
It is pretty amazing how food and exercise can affect your mood so much XD
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