Neck cranks are banned in some competitions. On Wednesday I was on the receiving end of a can-opener from Guard, and within an hour my Trapezius had started to swell horribly.
Since then I have been living off painkillers and cold patches. The night of said injury I was apparently screaming in my sleep, although I can't remember it, obviously.
But yeah, wow, won't be doing THAT to people in the future. It's like taking a blow to the plums. Once you've felt it, you don't want to do it to anyone else ever again.
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