It's been over 2 weeks since the Half Marathon, and I haven't TOUCHED the road... till now.
To put it simply, I took painkillers before I ran to get over my Runners Knee, which meant all the damage I was doing, I couldn't feel XD
Till I got to about the 10th mile, where it was agonising, and for about a week following, stairs and slight hills were my greatest nemesis.
But, after careful rehabilitation on the cross trainer, I decided to take my chances and low and behold, 2 miles and I survived!
2 miles, compared to the 13 I did, I know is small, but I am going to work back up to 13 and over..... I hope
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