Exercise on:
Monday - 32 Laps in the pool. Grappling Session.
Tuesday - 34 Laps in the pool. 32 Minutes on Recumbent Bike (400 calories). Weight Training centred around Biceps, Triceps, Pectorals, Latissimus Dorsi, Abdominals and Obliques. Jujitsu Session.
Wednesday - 34 Laps in the pool. Grappling Session.
Thursday - 32 Laps in the pool. Jujitsu Session (mostly teaching).
Plan for tomorrow - 32 Laps x 3 in pool. Gym session.
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