During a very...energetic... sparring session, I ended up being submitted with a calf crusher, the second time in a week. This time may have been my own fault, but it was by far the worse. As a result, I have had to call upon all my experience in healing injuries. RICE wasn't an option, but I did manage IIC (Ibuprofen, Ice and Compression). When I say Ice, I mean Deep Freeze spray, which is a main stay in my training bag, it works wonders as soon as an injury occurs.
Right now there is a focus point in my right calf where the pain is isolated. The next step I believe will be a day of rest, followed by deep heat tonight and tomorrow.
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