In a little under 70 days, I will be hopefully entering Ground Control 6.0. In this time I need to drop down to about 78kg, while maintaining/increasing my strength. My difficulty? Lack of money. So I require a plan.
Diet
Low calorie, high fibre, high protein. Meaning lots of fruit, veg, wholegrain cereal, skimmed milk, and protein shakes. This should help cut down on my fat.
5-8 Meals a day to maintain a high metabolism.
Exercise
Every day - 100 x Bicycle Crunches. 100 x Military Press Ups. 100 x Leg Raises. Stretches, legs especially.
Every week - 40 miles on bike. 2 miles in pool.
No time like the present. I'll keep all results on here of course =]
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