Woke up at 5am for a short mile in the vibrams, which was positively uplifting! Followed this at 9am with some skipping in the back of the bay (again in the vibrams) coupled with some reverse crunches and press ups for just over half an hour. Finally, out into the yard for 3 x 5 minute rounds of 30 seconds skipping (in trainers) and 30 seconds battling ropes.
Calf muscles are a tad sore to say the least, and I've now put my feet on mandatory rest away from any barefoot activities. But, they're not out of the woods completely. It's hurricane night =]
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