This is just note for myself. The first number is current 1RM, the second number is goal. In brackets is the amount relative to bodyweight of 80kg.
Squat - 100kg (1.25) - 160kg (2.0)
Bench Press - 95kg (1.18) - 130kg (1.6)
Chin Up - 30kg (37.5%) - 40kg (50%)
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