Goals: To be completed by...

This is just note for myself. The first number is current 1RM, the second number is goal. In brackets is the amount relative to bodyweight of 80kg.

Squat - 100kg (1.25) - 160kg (2.0)
Bench Press - 95kg (1.18) - 130kg (1.6)
Chin Up - 30kg (37.5%) - 40kg (50%)

To Put This Lightly

I will be walking out of Ground Control this year with another medal...

Doesn't matter how many I have to enter. I will be stepping onto a podium.

Timberrrr!

So, its 2011. Not too different from 2010, except from being a couple of days after Christmas, so, as Stocky would say, I've put on a bit of timber. A polite way of saying "hello fattie". Just can't resist a bit of Stollen and turkey. To all those with resolutions, lol, why do you have to wait 365 days to decide to make change that will most likely die by January 2nd? Because 2011 is gonna be so much better than 2010, just like that was so much better than 2009, which I believe kicked 2008s ass etc. It changes a digit or 2 at the end of a calendar. Big whoop. Pull your thumb out.
Anyway < / cynical >.
Christmas was bob on. First proper Christmas with Helen, and first Christmas with Orlaith. Food was lovely as ever, and I did try and resist too much, honest. Now I'm back to regular life. Working my ass off as a firefighter, geek, dad, partner and fighter. Roll on March =]