Chris =]

Fighting, fitness and travelling.

Sunday, 9 March 2014

Lean for Summer

It's been a good Christmas. Lots of lifts. Lots of food. But, now it's time to cut that all down again. My weight has been drifting between 84-87kg. My goal is to tuck back under 80kg again and feel comfortable there. Current stats (and obligatory start pic).
Weight: 87.3kg
Body Fat: 16%
Gain Since Last Cut Approx: 5kg Fat. 1.5kg Lean Mass. 

Posted by Unknown at 19:12 No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

Unknown
View my complete profile

Labels

  • #download (59)
  • #grappling (17)
  • #stone-to-scandanavia (3)
  • #fightingfires (2)

Blog Archive

  • ▼  2014 (8)
    • ►  September (1)
    • ►  August (5)
    • ►  July (1)
    • ▼  March (1)
      • Lean for Summer
  • ►  2013 (31)
    • ►  November (2)
    • ►  October (9)
    • ►  September (4)
    • ►  August (5)
    • ►  July (3)
    • ►  June (3)
    • ►  April (2)
    • ►  March (2)
    • ►  January (1)
  • ►  2012 (10)
    • ►  March (2)
    • ►  January (8)
  • ►  2011 (25)
    • ►  December (2)
    • ►  June (11)
    • ►  May (3)
    • ►  April (1)
    • ►  March (3)
    • ►  February (2)
    • ►  January (3)
  • ►  2010 (84)
    • ►  December (3)
    • ►  October (3)
    • ►  September (2)
    • ►  August (2)
    • ►  July (10)
    • ►  June (34)
    • ►  May (7)
    • ►  April (12)
    • ►  March (11)
  • ►  2009 (70)
    • ►  December (1)
    • ►  October (2)
    • ►  September (1)
    • ►  August (2)
    • ►  July (5)
    • ►  June (33)
    • ►  May (22)
    • ►  April (4)
Simple theme. Powered by Blogger.