3 Weeks Till Copenhagen

Week 4 - 83.25kg
Should have been - 84.15kg
Total lost - 4.1kg (9 lbs)

Week 3

Week 3 - 83.85kg
Should have been - 84.95kg
Total lost - 3.5kg (7.7 pounds)
Still ahead of schedule. And I actually lost slightly more than I had scheduled. Now, it's going to get tough though.

Week 2

Week 2 - 84.75kg
Should have been - 85.75kg
Total lost - 2.6kg (5.7 pounds)
Even though I am way ahead of schedule, I have actually fallen short of my week-to-week goal. So, better had work harder for next week.

My Gym

Check out my gyms web site at Stafford and Stone MMA :)

Overshot my Landing

Week 1 - 85.45kg
I wasn't supposed to be here till half way into week 3, so hopefully I can keep up this momentum and land at my goal early. Although, as I am aware from last time, the first week is always the best.

Copenhagen Part 3

This coming September I shall be heading back to the lovely Copenhagen for the fall camp, and I intend to return with a bit less timber on my frame. I know I aimed to be lean by summer, which almost happened, apart from I got extended at Stafford station, which meant a lot more eating and lifting. But, here we are, and I will be recording my steps, since it worked brilliantly last year.
Currently - 87.35kg
Goal - 81.75kg
Week 1 - 7. 86.55, 85.75, 84.95, 84.15, 83.35, 82.55, 81.75
And of course, the obligatory start photo.

Loser

Lean for Summer

It's been a good Christmas. Lots of lifts. Lots of food. But, now it's time to cut that all down again. My weight has been drifting between 84-87kg. My goal is to tuck back under 80kg again and feel comfortable there. Current stats (and obligatory start pic).

Weight: 87.3kg
Body Fat: 16%

Gain Since Last Cut Approx: 5kg Fat. 1.5kg Lean Mass.